Gluten Free Meatloaf

For this meatloaf, all you need is a blender or food processor, and ingredients you likely have around the house. It contains no dairy, no wheat and with slight modifications, no corn or soy so it could even be made kosher for passover. This recipe is adapted from Kosher Cuisine by Helen Nash.

1 pound ground beef
1 small onion or 1/2 large onion
1 clove garlic
1 small-medium potato
1 egg
1/4 bunch parsley
1 Tablespoon tomato paste
1 Tablespoon ketchup
1 Tablespoon gluten free soy sauce (optional)
Black pepper, salt

Line a loaf pan (9 x 5) with aluminum foil. Put the ground beef in a large bowl. puree the egg, onion, garlic and potato in a food processor, and add it to the ground beef. Mix up well. Chop up the parsley, and add it along with tomato paste, ketchup and soy sauce to the beef mixture until thoroughly combined. Season with pepper (and a little salt if you are not using kosher, pre-salted ground beef). Place in the loaf pan and bake at 375 F for 55 minutes, or 400 F for 45-50 minutes. Let the loaf rest a few minutes before slicing.

My husband keeps threatening that it would also make delicious meatloaf burgers, but we haven't actually tried that. If you do, let me know how it worked in the comments.


  1. We made the meatloaf burgers. Yeah, better to stick with regular burgers.


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